Dze siawo mexɔa ame ƒe ŋutilã bɔbɔe o, si wɔnɛ be tomenu siwo kpe ɖe eŋu la mete ŋu xɔa wo o.
Zi geɖe la, woɖea ɖeklemi nuɖuɖu siwo me nunyiame mele o be wohea ɖeɖiteameŋu atraɖii vɛ, gake le go aɖewo me la, menye nuɖuɖu nyui koe nye fɔɖila o. Fɔɖila: Oxalates si le amagbe dama siwo ƒe aŋgbawo le, mɔli kple nukuwo me. Ne woɖu wo wògbɔ eme la, woƒoa ƒu kple nunyiame bubuwo wɔa atike siwo gblẽa nu le ame ŋu siwo ate ŋu ana nàse le ɖokuiwò me be yele kuvia wɔm eye ɖeɖi te ye ŋu.
Eyata nukae nye oxalates? Wogayɔnae be oxalic acid, enye dzɔdzɔmenu si wokpɔna tso numiemiewo me, gake woate ŋu awɔe le ŋutilã me hã. Nuɖuɖu siwo me oxalate sɔ gbɔ ɖo dometɔ aɖewoe nye mɔli, beet, aŋanyi, almond, dates, fennel, kiwi, blackberry kple soya. Mugdha Pradhan si tso Pune gblɔ be: “Togbɔ be nunyiame vevi bubuwo sɔ gbɔ ɖe nuɖuɖu siawo me hã la, wote ŋu ƒoa ƒu kple tomenu abe sodium, iron kple magnesium ene wɔa kristalo siwo me mekɔna o siwo woyɔna be oxalates, abe sodium oxalate kple ferrous oxalate ene.” Nuɖuɖuŋutinunyala si wɔa dɔ nyuie.
Dze siawo mexɔa ame ƒe ŋutilã bɔbɔe o, si wɔnɛ be tomenu siwo kpe ɖe eŋu la mete ŋu xɔa wo o. Esia tae numekula siwo le Harvard Yunivɛsiti yɔa nuɖuɖu aɖewo be “atike siwo tsi tre ɖe nunyiame ŋu” elabena woate ŋu agblẽ nu geɖe wu viɖe. Egblɔ kpee be: “Aɖi siawo nye molecule suesuesue siwo le dzɔdzɔme nu siwo wɔa dɔ abe aɖi siwo gblẽa nu ene.”
Afɔku siwo dona tso oxalate ƒe agbɔsɔsɔ fũ me yi ŋgɔ wu ɖeɖiteameŋu ko. Enaa ayiku me kpewo kple abi ƒe afɔku hã dzina ɖe edzi. Oxalates ate ŋu atsa le ʋua me hã eye wòaƒo ƒu ɖe lãkusiwo me, si ahe dzesiwo abe vevesese kple ahɔhɔ̃ me fuɖename ene vɛ. Pradhan gblɔ be: “Nu siawo ɖea nunyiamewo, vevietɔ tomenu siwo le abe calcium kple vitamin B ene, vɔna, si wɔnɛ be ƒuwo ƒe gbɔdzɔgbɔdzɔ kple ƒu ƒe lãmesẽ menyona o.” “Menye ema ɖeɖeko o, aɖiawo ate ŋu agblẽ nu le ahɔhɔ̃a ƒe lãmekawo ŋu, si ana ame natsi dzodzodzoe, alɔ̃ ɖe edzi eye wòaku gɔ̃ hã.” Edzea nusiwo tsia dzoxɔxɔ nu abe glutathione ene hã dzi, siwo kpɔa ame ta tso free radicals kple peroxides me.”
Ate ŋu asesẽ be woakpɔ oxalate ƒe agbɔsɔsɔ si sɔ gbɔ. Ne èyi edzi le lãme gblẽm la, ele be nàyi ɖɔkta gbɔ, gake nanewo li nàte ŋu awɔ le aƒeme. Lé ŋku ɖe eŋu nenye be wò ŋdi aɖuɖɔtoe nyea alilikpo ɣesiaɣi eye wòʋẽna lilili, ne ƒunukpeƒe alo vidzidɔ le veve sem na wò, ʋuʋudedi alo ʋu ƒe sisi nyuie o, elabena esiawo katã ate ŋu afia be aɖi le eme wògbɔ eme.
Gake woate ŋu atrɔ nɔnɔme sia ne ètrɔ wò nuɖuɖu. Nuɖuɖuŋutinunyala Preeti Singh si le Delhi gblɔ be nuɖuɖuwo abe nukuwo, lãgbalẽgolo, atadi yibɔ kple nukuwo ɖuɖu dzi ɖeɖe kpɔtɔ ate ŋu akpe ɖe ame ŋu. Ke boŋ ɖu kabɔb, aŋanyi, galik, sabala, lãmi kple gbe damawo, kpakple lã, nyinotsi, azi kple ami. Egblɔ be: "Esia wɔnɛ be ayikuawo te ŋu ɖea oxalate siwo sɔ gbɔ ɖe eme ɖa. Ele vevie be nàɖe wò nuɖuɖu dzi akpɔtɔ vivivi be nàxe mɔ ɖe aɖiɖeɖeɖa ƒe ɣeyiɣiwo nu."
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